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Weight control

You spend the first 20 years of your life learning about who you are. we need a knowledge of how our bodies work and this is a great gap in our education. 16 year old girls with positive smears
breast lumps at 18 all due to the fast living early sexual activity and energy dysfunction
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How do we become fat fighters

Exercise
1
25%
Eat quality food
1
25%
Eat less
2
50%
 
Total votes : 4

Weight control

Postby wisewoman on Wed Apr 11, 2007 11:25 am

How do you keep your weight constant? I have tried weight watchers every diet ever devised . From the time I had my children I have gone from 8 stone 3lb to !!!!! I have just started a 20 Minute Polites work out which makes me feel better but does nothing for my weight. :?
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Weight Loss

Postby Hey You on Wed Apr 11, 2007 12:59 pm

I've tried lots of weight loss methods and found that excercise really didn't help me. Portion control is my main way to loose weight. Everyone is different and different things will work for different ppl. Water is great for weight loss too. Lots of it to flush through the system.
Hey You
 
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