Weight Loss | Use a Journal For Faster Weight Loss

[wisewoman]

Trying to slim down? Pick up a pen and you could lose twice the poundage, according to a new study from the Kaiser Permanente’s Center for Health Research.
Researchers have found that dieters who keep daily records of their food and beverage intake, as well as how many minutes they exercise, can double their weight-loss success.
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http://www.womenshealthmag.com/weight-loss/weight-loss-logs